Diet Loss Weight : High Protein Food

High Protein Food is the way for diet loss weight:

Protein inherently good for body and often becomes the choice design want permanent slim. Good take food from source of protein is it containing nitrogen, either from deep important chemical production of antibodies. Apart from that, nitrogen this also function to keep protein and exchange him to carbohydrate according to need. Complex chemical change process these require extra energy use and indirectly help fire calorie that excess. Following are high food list those proteins can one tries :-

high food protein-------protein content-------starch content
egg(medium size) 6 gm 0 gm
milk (1 glass) 6.3 gm 8 gm
soy milk (200 ml) 6 gm 1.6 gm
bean curd(100 gm) 8 gm 0.8 gm
yogurt low-fat (150 gm) 8 gm 10 gm
yogurt low-fat (fruits) 6 gm 27 gm
fish(100gm) 21 gm 0 gm
cheese(100gm) 25 gm 0.1 gm
beef(burn - 100gm) 28 gm 0 gm
chicken(burn - 100gm) 25 gm 0 gm

Good Diet Loss Weight